Pilates
Created by Joseph Pilates, Pilates, helps strengthen, tone and stretch the body. It builds core strength with the use of the Pilates Reformer or with mat exercises.
MAT WORK:
Mat work provides both resistance and assistance for Pilates exercises, affected only by gravity and your body weight. Performed in conjunction with Reformer training, it provides the ultimate body sculpting workout.
REFORMER: The original and most popular piece of Pilates equipment, the Reformer offers hundreds of strengthening and stretching exercises. Personal training instruction offers one on one training.
Private Pilates:
Single Session – $55.00/per session
2-10 Sessions – $50.00/per session
Private Tryout Session – $45.00
(one time only)
Semi-Private Pilates:
Single Session – $35.00/per session
2-10 Sessions – $30.00/per session
Sessions expire 90 days from date of purchase.
To schedule an appointment or for terms and conditions, please contact Jacki Etcheveste.