Ready for a healthier lifestyle? GOLDEN YOUTH PILATES
Created by Joseph Pilates, Pilates, helps strengthen, tone and stretch the body. It builds core strength with the use of the Pilates Reformer or with mat exercises.
MAT WORK: Mat work provides both resistance and assistance for Pilates exercises, affected only by gravity and your body weight. Performed in conjunction with Reformer training, it provides the ultimate body sculpting workout.
REFORMER: The original and most popular piece of Pilates equipment, the Reformer offers hundreds of strengthening and stretching exercises. Personal training instruction offers one on one training.