ServicesHave the opportunity to start fresh and rejuvenate your mind and body.
Golden Youth Rejuvenation Centre first opened in November 1992. The original concept which continues today is to offer a respite from the pressure of schedules and fast-paced lives. We offer the opportunity to start fresh and rejuvenate mind and body with relaxing treatments set in a zen-like atmosphere, a friendly staff, exercise programs and education, creating a healthy, beautiful and youthful body combined with a healthy lifestyle.
First Time to Golden Youth Pilates?
Please Schedule Your Personal Training by APPOINTMENT ONLY
by calling: 661-324-7848
The Benefits of Pilates:
You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. No matter what your age or condition, it will work for you, but don’t just take our word for it. According to the SGMA, in the U.S. alone nearly nine million people participated in Pilates in 2009 – a staggering 456% increase from 2000.
Our BlogPlease enjoy our recent blog articles and posts.
Expert StaffOur trained team of experts are here to assist you in all of your rejuvenation needs.
Erica Ackerley UeberrothCertified Massage Therapist
Erica Ackerley Ueberroth has been a certified mass
Jacki JoySPA Consultant and Life Coach
Jacki believes in the adage that “a body in moti
Kathy ThunbergCertified Massage Therapist
Kathy Thunberg has been a certified and practicing
Sam PalmerPilates Instructor
Samantha Palmer joined Golden Youth Pilates upon i
As a teacher I experience huge amounts of stress but Erica’s massages bring relief and relaxation and provide a wonderful way to end the day.
I LOVE reformer Pilates and Samantha is a top notch instructor!! Love this place. :)
I can’t tell you how many people compliment my nails. Bonnie Rocks!
For over 20 years Bonnie has not only been a great manicurist, reliable, flexible and professional but she has been a great friend!
Bonnie is the best. Women comment on how soft my hands are, and oh…how great my nails look! In 22 tears I’ve never gone to anyone else!