Since the beginning of time, people have been in pursuit of the elusive answer to eternal youth, health and beauty. They have searched far and wide in hopes of acquiring that magical elixir which will reverse or at least, slow down the hands of time! Well, search no more, I have the answer…it’s WATER!!! Hey it’s no coincidence that we have named it the Fountain of Youth! We have imagined that we would drink this mystical drink from the fountain and be forever young! So maybe it doesn’t work just like that but it is pretty close to the truth.
The benefits of water are countless, ranging from collagen production to purifying the blood, hydrating skin, hair, nails, gums bones etc… to diluting calories from food and alcohol and eliminating toxins from the body. It also helps maintain an even body temperature in extreme climatic conditions and improves brain function, focus and cognition. Water is also instrumental in maintaining endurance and stamina in that it helps the muscles fire up and react when needed.
Water is the Life Force that keeps our bodies performing at optimal condition and yes, opens the door to Eternal Youth! I have included a couple of web links below to great articles on the benefits of water. I hope you will enjoy it and benefit from it as well. Happy Summer, stay HYDRATED!